KARMA in HARVARD SQUARE, CAMBRIDGE STUDIO
Scroll down for the class schedule!

Harvard Square studio features

  • Two gorgeous yoga practice spaces
  • Spa-like locker rooms with multiple showers and far-infrared saunas
  • High-quality, eco-friendly yoga mats can be rented for $3
  • A fully-equipped gym with state-of-the-art exercise machines and personal training services.
    Karma Gym hours are M-F 6am-10pm; S-S 8am-8pm
  • Massage and bodywork rooms
  • A zen-inspired tea room and cafe serving a large selection of organic and fairly-traded teas, coffee, and healthy snacks
  • An eco-boutique offering environmentally and socially conscious yoga/fitness gear and gifts from around the world

REFINE YOUR ALIGNMENT, MAXIMIZE YOUR FLOW: 
A Workshop to Discover Your Best Asana


w/ AGGELIKI SALAMALIKI
, RYT Saturday 2/11, 12:00 - 2:00pm @ the Karma Harvard Sq., Cambridge studio

Alignment in Your Flow workshop.jpgThe brisker pace of Vinyasa (Flow) classes leaves little time for instructions on the proper and safe alignments that maximize in your yoga practice. Come join us as we explore in depth the major poses (asanas) used in Vinyasa Flow classes. We will break down each pose into its anatomic parts and then carefully rebuild each pose to meet your individual needs. As we refine your alignment, we will discuss the different body types and learn which adjustments and modifications are best for you.

This customized approach to your best asana will not only improve your flow, but will bring you to a greater understanding of physical alignment, teach you how to prevent injuries, deepen your knowledge of the anatomic aspects of the demonstrated poses, and lead you to a safer, more rewarding practice.

Some of the poses that we will explore include Downward Facing Dog, Upward Facing Dog, Cobra, Plank, and Low Plank. The workshop format will include asana demonstrations, slow flow, and breathwork culminating in a peaceful meditation and Savasana - with time at the very end for discussion.  Be sure to bring questions about which poses you would like to tweak most!

This workshop is perfect for students new to yoga as well as for experienced yogis who want to tweak their alignment and maximize their flow. Get ready for a confidence boost to your practice!

All levels welcome.

Limited to 25 students.
Pre-reg $25, day-of $30. Reserve your spot now!
To preregister call the workshop line at 617 642 9081 or stop by our front desk at Harvard Sq.


YOGA 101 WORKSHOP:
An Introduction to the Practice of Yoga 


Yoga101-300x225.jpgw/
JESSE WINDER, RYT Sunday 2/19, 2:00 - 4:00pm @ the Karma Harvard Sq., Cambridge studio

Yoga 101 is an accesible introductory workshop where students will learn the basics of a modern yoga practice in a safe, supportive environment, and will be taught by Karma Yoga Studio's most experienced teachers.

More information about
Yoga 101: click here!

All levels welcome & no previous experience necessary!

Limited to 25 students.
Pre-reg $30, day-of $35. Reserve your spot now!
To preregister call the workshop line at 617 642 9081 or stop by our front desk at Harvard Sq.


discounted classes

  • Get-Out-of-Bed:  Weekday classes before noon are only $10.
  • Sweet-Dreams: Late night classes after 8pm are only $10.
  • Full-time university students pay only $12: Any $15 class at the Harvard Square location is only $12, but you must show your current & full-time school ID each class you attend to receive the discount.

Karma Harvard Sq. class schedule
Love to our Yogis!

 

monday

tuesay

wednesday

thursday

friday

saturday

sunday

sunrise

7:00-8:00am
Vinyasa (Flow) Yoga all levels
Miranda Mollendorf
$10 get-out-of-bed class

7:00-8:00am
Vinyasa (Flow) Yoga all levels
Jaime Silverstein
$10 get-out-of-bed class

7:00-8:00am
Vinyasa (Flow) Yoga all levels
Miranda Mollendorf
$10 get-out-of-bed class

7:00-8:00am
Vinyasa (Flow) Yoga all levels
Jaime Silverstein
$10 get-out-of-bed class

7:00-8:00am
Vinyasa (Flow) Yoga all levels
Miranda Mollendorf
$10 get-out-of-bed class

 

8:30-9:45am
Hatha Yoga all levels
Miranda Mollendorf

morning

9:00-10:15am
Slow Flow Yoga 
all levels
Miranda Mollendorf
$10 get-out-of-bed class

NEW CLASS
10:30-11:45am
Vinyasa (Flow) Yoga all levels
Krystin Hicks
$10 get-out-of-bed class

9:00-10:15am
Vinyasa (Flow) Yoga all levels
Aggeliki Salamaliki
$10 get-out-of-bed class

10:30-11:45am
Vinyasa (Flow) Yoga all levels
Aggeliki Salamaliki
$10 get-out-of-bed class

9:00-10:15am
Slow Flow Yoga 
all levels
Miranda Mollendorf
$10 get-out-of-bed class


NEW CLASS
10:30
-11:45am
Vinyasa Yoga all levels
Krystin Hicks
$10 get-out-of-bed class

9:00-10:15am
Vinyasa (Flow) Yoga all levels
Aggeliki Salamaliki
$10 get-out-of-bed class

10:30
-11:45am

Vinyasa (Flow) Yoga all levels 
Aggeliki Salamaliki
$10 get-out-of-bed class

9:00-10:15am
Slow Flow Yoga 
all levels
Miranda Mollendorf
$10 get-out-of-bed class

NEW CLASS
10:30
-11:45am
Vinyasa (Flow) Yoga
all levels
Krystin Hicks
$10 get-out-of-bed class

10:15-11:30am
Vinyasa (Flow) Yoga all levels
Karma Longtin

11:45am-1:00pm
Vinyasa (Flow) Yoga intermediate
Karma Longtin

NEW TEACHER
10:15-11:30am

Vinyasa (Flow) Yoga
all levels
Aggeliki Salamaliki

11:45am
-1:00pm
Vinyasa (Flow)Yoga all levels
Teri Martin

lunch

NEW CLASS
12:00-1:00pm

Vinyasa (Flow) Yoga all levels
Krystin Hicks


NEW CLASS
12:00-1:00pm

Vinyasa Yoga all levels
Krystin Hicks

 

NEW CLASS
12:00-1:00pm

Vinyasa (Flow) Yoga all levels
Krystin Hicks

SAVE THE DATE
2/11 only!

12:00-2:00pm
ALIGN YOUR FLOW WORKSHOP

Aggeliki Salamaliki
pre-reg $25
day-of $30

SAVE THE DATE
2/19 only!

2:00-4:00pm
YOGA 101 WORKSHOP

Jesse Winder

pre-reg $30
day-of $35

afternoon

 

4:00-5:15pm
Hatha Yoga all levels
Elizabeth Brown

4:30-5:45pm
Vinyasa (Flow) Yoga all levels
Karma Longtin

4:00-5:15pm
Hatha Yoga all levels
Elizabeth Brown

 

2:30-3:45pm
Vinyasa (Flow) Yoga all levels
Aggeliki Salamaliki

4:00-5:15pm

Gentle PhysioYoga
beginner & all levels
Jesse Winder

4:15-5:45pm
Dynamic Core Vinyasa (Flow) Yoga intermediate
Elizabeth Brown

evening

5:45-7:00pm
Healing Flow Yoga beginner & all levels
Aggeliki Salamaliki

6:00-7:15pm

Core Vinyasa (Flow) Yoga 
all levels 
Karma Longtin

5:30-6:45pm
Gentle PhysioYoga beginner & all levels
Jesse Winder

2/21 sub Elizabeth Brown
6:00-7:15pm

Warm Vinyasa (Flow) Yoga (heated) all levels
Rachel Barringer

5:45-7:00pm
Healing Flow Yoga
beginner & all levels
Aggeliki Salamaliki


6:00-7:15pm

Core Vinyasa (Flow) Yoga all levels 
Karma Longtin

5:30-6:45pm
Gentle PhysioYoga
beginner & all levels
Jesse Winder

2/16, 2/23 sub Jenna Hill
6:00-7:15pm

Warm Vinyasa (Flow) Yoga (heated) all levels
Rachel Barringer

5:45-7:00pm
Vinyasa (Flow) all levels
Aggeliki Salamaliki

NEW CLASS
6:00-7:15pm

Yoga Nidra beginner & all levels
Lucie Kasova

NEW CLASS
5:30-6:15pm

Chi Kung with Standing Meditation beginner & all levels
Jesse Winder
$10 mindful awareness class

6:15-7:30pm
Yin Restorative Yoga all levels
Elizabeth Brown

night

7:15-8:30pm
Vinyasa (Flow) Yoga all levels
Aggeliki Salamaliki

7:30-8:45pm
Flow & Restore Yoga 
all levels
Karma Longtin

NEW CLASS
7:15-8:30pm

Hatha Yoga beginner & all levels
Jesse Winder

8:30-9:30pm
Late Night Vinyasa (Flow) Yoga all levels
Miranda Mollendorf
$10 sweet-dreams class

7:15-8:30pm
Vinyasa (Flow) Yoga
all levels
Aggeliki Salamaliki

7:30-8:45pm

Flow & Restore Yoga 
all levels
Karma Longtin

2/16 sub Miranda Mollendorf
NEW CLASS
7:15-8:30pm

Hatha Yoga beginner & all levels
Jesse Winder

8:30-9:30pm

Late Night Vinyasa (Flow) Yoga
all levels
Miranda Mollendorf
$10 sweet-dreams class